Monday, January 6, 2020

WPR weekly deets: January 8

Some Words from the Management

All right! We're in it! It's 2020, y'all! And we're here, running, and setting goals! I hope that I see all that energy out at our weekly run on Wednesday!

This week's run ends at Local 44 Bottle Shop

Upcoming Run Sports

WPR Interval Training - Mondays at 5:30pm

Whether your training plan is calling for it or you just want to add a little variety to your running, WPR has you covered for your interval training needs down. We meet up at Penn Park every week at 5:30pm at the bike racks south of the western soccer field (if someone has a better way of describing that location then let me know...).

The standard workout is 3-5x 1000m with 400m recovery between sets and the group is very good at explaining that workout to new folks who come out... so come out!

Runs End at Local 44 Bottle Shop
44th and Spruce

6 Miler

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