All right! We're in it! It's 2020, y'all! And we're here, running, and setting goals! I hope that I see all that energy out at our weekly run on Wednesday!
This week's run ends at Local 44 Bottle Shop
Upcoming Run Sports
WPR Interval Training - Mondays at 5:30pm
Whether your training plan is calling for it or you just want to add a little variety to your running, WPR has you covered for your interval training needs down. We meet up at Penn Park every week at 5:30pm at the bike racks south of the western soccer field (if someone has a better way of describing that location then let me know...).
The standard workout is 3-5x 1000m with 400m recovery between sets and the group is very good at explaining that workout to new folks who come out... so come out!