Tuesday, December 24, 2019

WPR weekly deets: December 25

Some Words from the Management

Last run of the year! LAST RUN OF THE YEAR! And on Christmas Day! Amazing!!

This week's run ends at Heather's House (50th and Pentridge)

Upcoming Run Sports

WPR Interval Training - Mondays at 5:30pm

Whether your training plan is calling for it or you just want to add a little variety to your running, WPR has you covered for your interval training needs down. We meet up at Penn Park every week at 5:30pm at the bike racks south of the western soccer field (if someone has a better way of describing that location then let me know...).

The standard workout is 3-5x 1000m with 400m recovery between sets and the group is very good at explaining that workout to new folks who come out... so come out!

Runs End at Heather's House
5012 Pentridge St.

6 Miler

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