You know what this Wednesday is? That's right, it's the last run of the fall... and the last run before the holidays. It's going to be...amazing! You won't want to miss it because we're a real hoot.
This week's run ends at Local 44 Bottle Shop
Upcoming Run Sports
WPR Interval Training - Mondays at 5:30pm
Whether your training plan is calling for it or you just want to add a little variety to your running, WPR has you covered for your interval training needs down. We meet up at Penn Park every week at 5:30pm at the bike racks south of the western soccer field (if someone has a better way of describing that location then let me know...).
The standard workout is 3-5x 1000m with 400m recovery between sets and the group is very good at explaining that workout to new folks who come out... so come out!