This is a week for giving thanks. I'm so thankful for all of you and for the privilege of running with this group for 9 years and counting! And I'm thankful for everyone of the runners who was out to run and cheer and bask in the miserable weather during the marathon on Sunday and even the ones that got off easy on Saturday.
This week's run ends at Pasqually's
P.S. I would encourage you all to bring your medals but those bells are ridiculous so probably best to leave them at home...
Upcoming Run Sports
WPR Interval Training - Mondays at 5:30pm
Whether your training plan is calling for it or you just want to add a little variety to your running, WPR has you covered for your interval training needs down. We meet up at Penn Park every week at 5:30pm at the bike racks south of the western soccer field (if someone has a better way of describing that location then let me know...).
The standard workout is 3-5x 1000m with 400m recovery between sets and the group is very good at explaining that workout to new folks who come out... so come out!