We're in it. Like really in it. It's fricken dark and sometimes it's fricken cold. And most importantly, it's the best time to have the WPR fam who is going to be out in the dark and the cold. So put on a few extra layer, something bright, and a silly hat and come out for a run.
This week's run ends at Pasqually's
Upcoming Run Sports
WPR Interval Training - Mondays at 5:30pm
Whether your training plan is calling for it or you just want to add a little variety to your running, WPR has you covered for your interval training needs down. We meet up at Penn Park every week at 5:30pm at the bike racks south of the western soccer field (if someone has a better way of describing that location then let me know...).
The standard workout is 3-5x 1000m with 400m recovery between sets and the group is very good at explaining that workout to new folks who come out... so come out!