tag:blogger.com,1999:blog-6959494345231262722024-03-15T21:12:48.102-04:00West Philly RunnersWe meet every Wednesday, every week, every season at 6:30 pm. <em>We run rain, shine or thundersnow.</em>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.comBlogger657125tag:blogger.com,1999:blog-695949434523126272.post-15975112225186690022024-03-13T08:07:00.001-04:002024-03-13T08:07:09.670-04:00WPR weekly deets: March 13<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/_compresseds/57a2774c-1b39-6c10-83ba-f6c26a343df1.jpg" style="border: 0px; max-width: 4032px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">I want to acknowledge the brave folks who came out in the cold rain for the final run before daylight savings time hit. This week, we have basically the total opposite conditions so I hope to see lots of you there. We'll be ending at Two Locals so it'll be a great time!<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Two Locals (37th and Market).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/9fe8bd35-ac06-2715-dc9a-735147307263.jpg" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://runsignup.com/Race/PA/Philadelphia/26x1" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">WPR 26x1 Marathon Relay</a> - May 11</h4>The best race of the year is coming up! Marathons are hard but they're easier when taken one mile at a time with you and 12 friends splitting the distance! It's a great time with 100% of funds going straight to the Woodlands to keep that place awesome and accessible for runners!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a4ef5549-6a09-3967-49d0-4e37c0d50f56.png" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.philadelphiadistancerun.com/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Philadelphia Distance Run</a> - September 15</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">The PDR was founded in 1978 and remains one of the world’s premier Half Marathons. Set on the third Sunday in September, the PDR has long been one of the great fall tune up races going into marathon season and a perfect destination race for a weekend spent in the city of Brotherly Love.</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Two Locals</span><br />(37th and Market)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5908800973/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/631ad250-f9b0-5b15-e8a0-4e2909634e8e.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/631ad250-f9b0-5b15-e8a0-4e2909634e8e.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5908805947/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a6430f7f-e135-c43e-0f64-a2efb995389d.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a6430f7f-e135-c43e-0f64-a2efb995389d.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5908807462/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/20722ae3-a1d0-c9ec-ea49-38ffbf51bdce.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/20722ae3-a1d0-c9ec-ea49-38ffbf51bdce.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-28568541032713087842024-03-05T17:54:00.004-05:002024-03-05T17:54:43.036-05:00WPR weekly deets: March 6<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7e7113d7-3a02-8f12-e1bf-171208c672b6.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">OK, there's no getting around the rainy night we're going to have. I'm going to keep things simple and do a repeat of last week's run to the Bottle Shop since I expect a few people may opt out due to the weather. If folks want to bring extra layers, I'll be happy to grab them at the start to bring to the Bottle Shop for you. Always remember, we love when runners come for post-run hangs even if they don't run so feel free to join for the "fourth loop."<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/9fe8bd35-ac06-2715-dc9a-735147307263.jpg" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://runsignup.com/Race/PA/Philadelphia/26x1" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">WPR 26x1 Marathon Relay</a> - May 11</h4>The best race of the year is coming up! Marathons are hard but they're easier when taken one mile at a time with you and 12 friends splitting the distance! It's a great time with 100% of funds going straight to the Woodlands to keep that place awesome and accessible for runners!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a4ef5549-6a09-3967-49d0-4e37c0d50f56.png" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.philadelphiadistancerun.com/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Philadelphia Distance Run</a> - September 15</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">The PDR was founded in 1978 and remains one of the world’s premier Half Marathons. Set on the third Sunday in September, the PDR has long been one of the great fall tune up races going into marathon season and a perfect destination race for a weekend spent in the city of Brotherly Love.</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Local 44 Bottle Shop</span><br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5264690548/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/4bdb9fd1-66ba-c80c-2971-2963a75c1981.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/4bdb9fd1-66ba-c80c-2971-2963a75c1981.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5264684674/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1134926c-f36b-9618-dcda-928df326fa68.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1134926c-f36b-9618-dcda-928df326fa68.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5264682889/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a31923a-9fd4-4587-88b4-ecd01d8b0520.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a31923a-9fd4-4587-88b4-ecd01d8b0520.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-54290004736732316392024-02-25T19:19:00.002-05:002024-02-25T19:19:21.075-05:00WPR weekly deets: February 28<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/116f73c7-bf6f-54c6-f35c-5ac8f935ac88.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">Way warm weather expected for Wednesday's run so saddle up for that weirdness!<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/9fe8bd35-ac06-2715-dc9a-735147307263.jpg" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://runsignup.com/Race/PA/Philadelphia/26x1" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">WPR 26x1 Marathon Relay</a> - May 11</h4>The best race of the year is coming up! Marathons are hard but they're easier when taken one mile at a time with you and 12 friends splitting the distance! It's a great time with 100% of funds going straight to the Woodlands to keep that place awesome and accessible for runners!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a4ef5549-6a09-3967-49d0-4e37c0d50f56.png" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.philadelphiadistancerun.com/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Philadelphia Distance Run</a> - September 15</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">The PDR was founded in 1978 and remains one of the world’s premier Half Marathons. Set on the third Sunday in September, the PDR has long been one of the great fall tune up races going into marathon season and a perfect destination race for a weekend spent in the city of Brotherly Love.</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Local 44 Bottle Shop</span><br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5264690548/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/4bdb9fd1-66ba-c80c-2971-2963a75c1981.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/4bdb9fd1-66ba-c80c-2971-2963a75c1981.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5264684674/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1134926c-f36b-9618-dcda-928df326fa68.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1134926c-f36b-9618-dcda-928df326fa68.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5264682889/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a31923a-9fd4-4587-88b4-ecd01d8b0520.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a31923a-9fd4-4587-88b4-ecd01d8b0520.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-47521737997064354572024-02-21T07:17:00.002-05:002024-02-21T07:17:46.380-05:00WPR weekly deets: February 21<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/2df427f7-8f6d-e61a-4f8f-0eaba4c1f25a.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">Have you noticed that it's light out at 6:30am and 5:30pm now? The worst of the dark season is definitely behind us and soon we'll be back to Wednesday night runs in daylight! For now, I can offer up some cold and dark running with a fun crew!<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Gojjo (46th and Baltimore).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/722b220b-6545-806e-e430-26c43c709ffc.jpeg" style="border: 0px; max-width: 564px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;">West Philly Runners Go to the Russian Spa - Saturday, February 24</h4>This is a bit of a departure from our normal events. We're planning an outing to the <a href="https://southamptonspa.com/index.html" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Russian spa</a> in NE Philly and there'll even be a shuttle service (<a href="https://docs.google.com/spreadsheets/d/157o9O8-zuPZvP-76SHVh54CV809qhkQKjVx7Ozb6tC0/edit" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">sign up here</a>) to take us there. Call it your after running self care or call it your chance to hang out and sip vodka (or something non-alcoholic of course) and eat pierogis between sauna sessions.</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/9fe8bd35-ac06-2715-dc9a-735147307263.jpg" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://runsignup.com/Race/PA/Philadelphia/26x1" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">WPR 26x1 Marathon Relay</a> - May 11</h4>The best race of the year is coming up! Marathons are hard but they're easier when taken one mile at a time with you and 12 friends splitting the distance! It's a great time with 100% of funds going straight to the Woodlands to keep that place awesome and accessible for runners!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Gojjo</span><br />(46th and Baltimore)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5253128962/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/6baabce3-b5fd-3d6b-2423-90f5cb87db34.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/6baabce3-b5fd-3d6b-2423-90f5cb87db34.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5253127840/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/b41cdf2d-eb1c-5f77-9127-0350f132900d.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/b41cdf2d-eb1c-5f77-9127-0350f132900d.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5253124012/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/789d07d5-0eaa-341b-1afe-9630eefab864.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/789d07d5-0eaa-341b-1afe-9630eefab864.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-11458312872344509342024-02-14T08:04:00.003-05:002024-02-14T08:04:48.946-05:00WPR weekly deets: February 14<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a354c62f-2603-a662-2d5b-2d8bc6ff7d87.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">We had a blast at Two Locals! Thanks to everyone who joined us for our first outing there. Tonight, back to the Bottle Shop so we're a little closer to the run start. <br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/3671a8ea-2da9-71cc-067d-e88703c66eaa.jpg" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.broadstreetrun.com/run/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Broad Street Run</a> - May 5</h4>It's time to register for the Broad Street Run lottery! Registration is only open until February 15 so don't put it off. And if you're not running 10 miles yet, don't worry. There's plenty of time to get in shape for the distance!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/722b220b-6545-806e-e430-26c43c709ffc.jpeg" style="border: 0px; max-width: 564px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;">West Philly Runners Go to the Russian Spa - Saturday, February 24</h4>This is a bit of a departure from our normal events. We're planning an outing to the <a href="https://southamptonspa.com/index.html" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Russian spa</a> in NE Philly and there'll even be a shuttle service (<a href="https://docs.google.com/spreadsheets/d/157o9O8-zuPZvP-76SHVh54CV809qhkQKjVx7Ozb6tC0/edit" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">sign up here</a>) to take us there. Call it your after running self care or call it your chance to hang out and sip vodka (or something non-alcoholic of course) and eat pierogis between sauna sessions.</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/9fe8bd35-ac06-2715-dc9a-735147307263.jpg" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://runsignup.com/Race/PA/Philadelphia/26x1" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">WPR 26x1 Marathon Relay</a> - May 11</h4>The best race of the year is coming up! Marathons are hard but they're easier when taken one mile at a time with you and 12 friends splitting the distance! It's a great time with 100% of funds going straight to the Woodlands to keep that place awesome and accessible for runners!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Local 44 Bottle Shop</span><br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5503342183/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/5c5ca261-f547-a673-8293-1f67e64b0b1c.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/5c5ca261-f547-a673-8293-1f67e64b0b1c.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5503337731/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/27161acf-e71d-ce7b-1775-13cc12948068.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/27161acf-e71d-ce7b-1775-13cc12948068.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="http://mapmyrun.com/routes/view/5503335985/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/888da422-0945-6352-0696-dd405a0f4b02.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/888da422-0945-6352-0696-dd405a0f4b02.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-12012206700422313802024-02-06T19:58:00.002-05:002024-02-06T19:58:52.652-05:00WPR weekly deets: February 7<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/ae719b78-dcdc-719b-bfcc-192c1089ebbc.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="545">It's not often we get to check out a brand new spot for post-run hangs but this week is one of those times. We're going to head to Two Locals, which just opened last week. It's a cool spot that will be perfect for our group. Hope you'll join us!<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Two Locals (37th and Market).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/3671a8ea-2da9-71cc-067d-e88703c66eaa.jpg" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.broadstreetrun.com/run/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Broad Street Run</a> - May 5</h4>It's time to register for the Broad Street Run lottery! Registration is only open until February 15 so don't put it off. And if you're not running 10 miles yet, don't worry. There's plenty of time to get in shape for the distance!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/722b220b-6545-806e-e430-26c43c709ffc.jpeg" style="border: 0px; max-width: 564px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;">West Philly Runners Go to the Russian Spa - Saturday, February 24</h4>This is a bit of a departure from our normal events. We're planning an outing to the <a href="https://southamptonspa.com/index.html" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Russian spa</a> in NE Philly and there'll even be a shuttle service (<a href="https://docs.google.com/spreadsheets/d/157o9O8-zuPZvP-76SHVh54CV809qhkQKjVx7Ozb6tC0/edit" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">sign up here</a>) to take us there. Call it your after running self care or call it your chance to hang out and sip vodka (or something non-alcoholic of course) and eat pierogis between sauna sessions.</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/9fe8bd35-ac06-2715-dc9a-735147307263.jpg" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://runsignup.com/Race/PA/Philadelphia/26x1" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">WPR 26x1 Marathon Relay</a> - May 11</h4>The best race of the year is coming up! Marathons are hard but they're easier when taken one mile at a time with you and 12 friends splitting the distance! It's a great time with 100% of funds going straight to the Woodlands to keep that place awesome and accessible for runners!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Two Locals</span><br />(37th and Market)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5908800973/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/631ad250-f9b0-5b15-e8a0-4e2909634e8e.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/631ad250-f9b0-5b15-e8a0-4e2909634e8e.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5908805947/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a6430f7f-e135-c43e-0f64-a2efb995389d.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a6430f7f-e135-c43e-0f64-a2efb995389d.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="563"><a href="https://www.mapmyrun.com/routes/view/5908807462/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/20722ae3-a1d0-c9ec-ea49-38ffbf51bdce.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/20722ae3-a1d0-c9ec-ea49-38ffbf51bdce.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-14980641638997429772024-01-30T21:09:00.003-05:002024-01-30T21:09:24.719-05:00WPR weekly deets: January 31<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/20eb71bd-42b3-c001-9864-fe58cf282a06.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">Looks like another beautiful winter night for our hardy crew. See yous out there.<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/3671a8ea-2da9-71cc-067d-e88703c66eaa.jpg" style="border: 0px; max-width: 1080px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.broadstreetrun.com/run/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Broad Street Run</a> - May 5</h4>It's time to register for the Broad Street Run lottery! Registration is only open until February 15 so don't put it off. And if you're not running 10 miles yet, don't worry. There's plenty of time to get in shape for the distance!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/722b220b-6545-806e-e430-26c43c709ffc.jpeg" style="border: 0px; max-width: 564px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;">West Philly Runners Go to the Russian Spa - Saturday, February 24</h4>This is a bit of a departure from our normal events. We're planning an outing to the <a href="https://southamptonspa.com/index.html" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Russian spa</a> in NE Philly and there'll even be a shuttle service (<a href="https://docs.google.com/spreadsheets/d/157o9O8-zuPZvP-76SHVh54CV809qhkQKjVx7Ozb6tC0/edit" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">sign up here</a>) to take us there. Call it your after running self care or call it your chance to hang out and sip vodka (or something non-alcoholic of course) and eat pierogis between sauna sessions.</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Local 44 Bottle Shop</span><br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5640329833/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/8b3dd12c-ea0b-3b9f-a036-b68298395931.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/8b3dd12c-ea0b-3b9f-a036-b68298395931.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5640330262/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/48d32995-d926-55af-6147-8d2d0861b67d.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/48d32995-d926-55af-6147-8d2d0861b67d.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5640330613/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/51ac379f-4801-4a39-7b5f-e962cf434675.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/51ac379f-4801-4a39-7b5f-e962cf434675.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-38824151250011539132024-01-24T07:25:00.002-05:002024-01-24T07:25:16.981-05:00WPR weekly deets: January 24<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/_compresseds/c4053e21-2f80-8d89-dff9-1b24e761d5a7.jpg" style="border: 0px; max-width: 4032px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">The thaw over the last few days has been awesome and now we've got some more reasonable temperatures (40s? what!?) for tonight's run. Will it rain? Maybe but nothing you rugged runners can't handle.<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Local 44 Bottle Shop</span><br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5362059352/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/fc2d72e7-be6e-d904-3c8b-388bd31b13c7.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/fc2d72e7-be6e-d904-3c8b-388bd31b13c7.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5362050736/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f695919b-4bf3-75ab-43a2-87aa7d936efc.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f695919b-4bf3-75ab-43a2-87aa7d936efc.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5362057174/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a961cfe-db58-340e-bf91-0addd5498046.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a961cfe-db58-340e-bf91-0addd5498046.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-32807466671236745122024-01-17T07:12:00.002-05:002024-01-17T07:12:54.266-05:00WPR weekly deets: January 17<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/3f154012-a94b-3023-a4ce-922f3a92f608.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">If you've been outside at all, you know that the sidewalks and roads are a bit slick. We're still going to meet up tonight but I want folks to be cautious. If you do come out, here are some <a href="https://runningmagazine.ca/sections/training/what-runners-can-learn-from-penguins-about-dealing-with-snow-and-ice/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">tips for icy running</a> from Canadian Running Magazine who I implicitly trust to know about handling winter conditions.<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Gojjo (46th and Baltimore).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Gojjo</span><br />(46th and Baltimore)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/4924175713" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/9cc977ec-626d-5b66-75e6-2a9d2a56f579.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/9cc977ec-626d-5b66-75e6-2a9d2a56f579.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/4924174234" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/da6228cf-9311-4771-53f3-4e205be96b20.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/da6228cf-9311-4771-53f3-4e205be96b20.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/4924170685" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/45f75b95-cf02-9f83-fd3e-3ac4c96dd04a.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/45f75b95-cf02-9f83-fd3e-3ac4c96dd04a.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-33713447943902474182024-01-10T07:12:00.002-05:002024-01-10T07:12:16.535-05:00WPR weekly deets: January 10<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/6cddf429-cc06-0c21-3924-e8b1511d3410.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="545">Welcome to week two of 2024! I'm glad our run was not on that rainy Tuesday night this week! We should have a beautiful night for our overdue return to Gojjo.<br /><br />Thanks to Jay for the route idea for this week's run!<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Gojjo (46th and Baltimore).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Gojjo</span><br />(46th and Baltimore)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5877282256/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1ebc26e6-42ee-36f2-d832-b5b74f8f2a54.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1ebc26e6-42ee-36f2-d832-b5b74f8f2a54.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5877280633/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/fec85705-b117-0436-b195-cda7b824c8f4.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/fec85705-b117-0436-b195-cda7b824c8f4.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="563"><a href="https://www.mapmyrun.com/routes/view/5877272200/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/9f1b9241-f79c-9bb4-ab89-b084fd1a06d3.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/9f1b9241-f79c-9bb4-ab89-b084fd1a06d3.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-16107375772678731682024-01-03T07:08:00.004-05:002024-01-03T07:08:24.322-05:00WPR weekly deets: January 3<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/05f5c808-c136-fc97-3e55-145cbb482fb1.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">Happy New Year! Looking forward to having everyone back after the holidays and to seeing some new faces tonight!<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Local 44 Bottle Shop</span><br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5423806078/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/54daf531-e947-a08e-aafd-79e47a13826a.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/54daf531-e947-a08e-aafd-79e47a13826a.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5423803102/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/99918d65-b17b-1465-cca2-1f0295738748.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/99918d65-b17b-1465-cca2-1f0295738748.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5423793409/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/0aae0e76-8063-e06a-1215-5829242d09fd.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/0aae0e76-8063-e06a-1215-5829242d09fd.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-22256721357190629192023-12-27T08:28:00.003-05:002023-12-27T08:28:25.776-05:00WPR weekly deets: December 27<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/ed162aab-9d75-67d3-1a24-222d459b61ab.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">On this kind-of rainy day between Christmas and New Years, I know many runners will be out of town or lying low. So this is a great chance to visit our old haunt, Pasqually's, where they prefer not to have our normally giant group exceed their occupancy limits. If you're in town and don't mind a little rain, I hope to see you tonight!<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Pasqually's (43rd and Walnut).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f70b4b5e-fefb-94f3-a4aa-10e8db94a371.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/321342167392234/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">New Years Day 5K</a> - January 1 at 10am</h4>Start the new year off right with a casual 5K starting from our usual spot in Clark Park and ending at Alif Brew for some coffee!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Pasqually's</span><br />(43rd and Walnut)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5827363456/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f7f3b81f-42ce-9e8e-3cfa-ff57ec191e31.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f7f3b81f-42ce-9e8e-3cfa-ff57ec191e31.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5827358224/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/d6ef4df1-07a4-f03d-30d8-84aa9685791b.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/d6ef4df1-07a4-f03d-30d8-84aa9685791b.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5827353094/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/2a48dacc-4ab1-8808-51df-bac75ba0de0a.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/2a48dacc-4ab1-8808-51df-bac75ba0de0a.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-71077302075963451592023-12-20T08:14:00.002-05:002023-12-20T08:14:25.377-05:00WPR weekly deets: December 20<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/62af1fcc-6893-678c-4fe0-2a9d2d93d5f6.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">It's nearly the solstice and you know what that means! It's mega dark and sad outside but the days will start getting longer soon! Yay!?<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f70b4b5e-fefb-94f3-a4aa-10e8db94a371.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/321342167392234/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">New Years Day 5K</a> - January 1 at 10am</h4>Start the new year off right with a casual 5K starting from our usual spot in Clark Park and ending at Alif Brew for some coffee!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Local 44 Bottle Shop</span><br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5503342183/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/5c5ca261-f547-a673-8293-1f67e64b0b1c.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/5c5ca261-f547-a673-8293-1f67e64b0b1c.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5503337731/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/27161acf-e71d-ce7b-1775-13cc12948068.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/27161acf-e71d-ce7b-1775-13cc12948068.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="http://mapmyrun.com/routes/view/5503335985/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/888da422-0945-6352-0696-dd405a0f4b02.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/888da422-0945-6352-0696-dd405a0f4b02.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-9543731221823898892023-12-13T07:39:00.002-05:002023-12-13T07:39:59.583-05:00WPR weekly deets: December 13<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/753a52f6-cf2f-464a-3db9-42cea31bba84.jpg" style="border: 0px; max-width: 900px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">Anyone who has ever heard me talk about how West Philly Runners got its start has heard that I got the inspiration from the Fishtown Beer Runners and their founder, David April. It's easy to see how David's work creating a welcoming club in Fishtown has spread to the current running community in Philadelphia. Today, dozens of neighborhood and affinity groups make up a unified and vibrant scene that brings so much love and support for fellow runners from big group events like the Mayor's Cup and 26x1 to huge cheer squads during marathon weekend.<br /><br />David passed away this past weekend after a long fight with cancer, but his legacy will live on with the community he helped build. I hope you'll join us tonight as we raise a glass to David's memory.<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f47d39d3-c1a8-132b-7a43-3eb59e5da576.jpeg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/346353864605701/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Holiday Lights Run</a> - December 14 at 7pm (Broad St & Oregon Ave)</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">It's the most wonderful time of the year! The South Philly Striders and Fishtown Beer Runners host the holiday lights run through the streets of South Philly. The 16th Annual SPS & FBR Holiday Lights Run will be on Thursday, December 14, at 7 p.m. at Marconi Plaza (southwest corner of Broad Street and Oregon Avenue). The run ends at American Sardine Bar (18th and Federal Street).<br /><br />18th Street will be closed to vehicular traffic until 9 p.m. American Sardine Bar will have two outdoor beer stations, heaters, a firepit, and porta potties. Please bring cash, as it will be CASH ONLY for the event.</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a0a41640-081f-9f8c-d3e1-bda7cf1896ca.jpeg" style="border: 0px; max-width: 1023px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/356755396726910" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Philly Liberty Bell Run</a> - December 17 at 8am (9th & South Sts)</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">An easy 10 mile run in the shape of the Liberty Bell through the streets of Philadelphia!</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f70b4b5e-fefb-94f3-a4aa-10e8db94a371.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/321342167392234/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">New Years Day 5K</a> - January 1 at 10am</h4>Start the new year off right with a casual 5K starting from our usual spot in Clark Park and ending at Alif Brew for some coffee!</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Local 44 Bottle Shop</span><br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5362059352/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/fc2d72e7-be6e-d904-3c8b-388bd31b13c7.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/fc2d72e7-be6e-d904-3c8b-388bd31b13c7.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5362050736/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f695919b-4bf3-75ab-43a2-87aa7d936efc.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f695919b-4bf3-75ab-43a2-87aa7d936efc.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5362057174/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a961cfe-db58-340e-bf91-0addd5498046.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a961cfe-db58-340e-bf91-0addd5498046.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-5923738542030650252023-12-06T09:03:00.002-05:002023-12-06T09:03:53.097-05:00WPR weekly deets: December 6<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/83ae4137-9e85-0523-5812-7b585cb1e172.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">Nice and chilly and dark for our first December run, the way we like it! <br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f47d39d3-c1a8-132b-7a43-3eb59e5da576.jpeg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/346353864605701/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Holiday Lights Run</a> - December 14 at 7pm (Broad St & Oregon Ave)</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">It's the most wonderful time of the year! The South Philly Striders and Fishtown Beer Runners host the holiday lights run through the streets of South Philly. The 16th Annual SPS & FBR Holiday Lights Run will be on Thursday, December 14, at 7 p.m. at Marconi Plaza (southwest corner of Broad Street and Oregon Avenue). The run ends at American Sardine Bar (18th and Federal Street).<br /><br />18th Street will be closed to vehicular traffic until 9 p.m. American Sardine Bar will have two outdoor beer stations, heaters, a firepit, and porta potties. Please bring cash, as it will be CASH ONLY for the event.</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a0a41640-081f-9f8c-d3e1-bda7cf1896ca.jpeg" style="border: 0px; max-width: 1023px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/356755396726910" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Philly Liberty Bell Run</a> - December 17 at 8am (9th & South Sts)</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">An easy 10 mile run in the shape of the Liberty Bell through the streets of Philadelphia!</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Local 44 Bottle Shop</span><br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5264690548/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/4bdb9fd1-66ba-c80c-2971-2963a75c1981.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/4bdb9fd1-66ba-c80c-2971-2963a75c1981.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5264684674/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1134926c-f36b-9618-dcda-928df326fa68.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1134926c-f36b-9618-dcda-928df326fa68.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5264682889/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a31923a-9fd4-4587-88b4-ecd01d8b0520.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a31923a-9fd4-4587-88b4-ecd01d8b0520.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-8484633576456034222023-11-28T19:49:00.002-05:002023-11-28T19:49:41.064-05:00WPR weekly deets: November 29<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/3baf4576-5c6e-953a-d952-ff316afd9268.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">It snowed so I guess it's officially wintertime!? What are you doing to stay motivated to keep running through the dark mornings/evenings and cold temps? I'm going to West Philly Runners! ;)<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Emily and Jeremy's (4939 Florence Ave).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/3b876ca8-3f57-d985-734d-abeb3f16ac88.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="http://www.rocky50k.com/run-information.html" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Rocky 50K</a> - Saturday, December 2 @ 7am</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">What if the epic training montage in Rocky 2 was a real run through Philly? Rocky would have crushed a 50K through the streets of Philly before dawn (with a hoard of kids in his wake for some reason). Every year, a group of intrepid runners turn the fictional montage into a reality at the Rocky 50K fat ass (unsupported) run. And this event is organized by our very own Rebecca Barber!<br /><br />Everyone starts at Adrian's house at Wolf St & Lambert St in South Philly at 7am and completes a bonkers course all over town to end up at the Rocky Steps, naturally. You don't need to commit to running the entire thing and many runners do the first 10K (there are donuts courtesy of our friends at Stock's Bakery) and then call it quits. Others form relays to complete the 50K as a team (folks drive from point to point with one runner out at a time) and others simply come out to cheer and sometimes to hand out snacks. Lots of ways to join in on the fun!</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f47d39d3-c1a8-132b-7a43-3eb59e5da576.jpeg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/346353864605701/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Holiday Lights Run</a> - December 14 at 7pm (Broad St & Oregon Ave)</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">It's the most wonderful time of the year! The South Philly Striders and Fishtown Beer Runners host the holiday lights run through the streets of South Philly. The 16th Annual SPS & FBR Holiday Lights Run will be on Thursday, December 14, at 7 p.m. at Marconi Plaza (southwest corner of Broad Street and Oregon Avenue). The run ends at American Sardine Bar (18th and Federal Street).<br /><br />18th Street will be closed to vehicular traffic until 9 p.m. American Sardine Bar will have two outdoor beer stations, heaters, a firepit, and porta potties. Please bring cash, as it will be CASH ONLY for the event.</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a0a41640-081f-9f8c-d3e1-bda7cf1896ca.jpeg" style="border: 0px; max-width: 1023px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/356755396726910" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Philly Liberty Bell Run</a> - December 17 at 8am (9th & South Sts)</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">An easy 10 mile run in the shape of the Liberty Bell through the streets of Philadelphia!</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Emily & Jeremy's</span><br />(4939 Florence Ave)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5834359606/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/67fa718f-06b9-6db5-55c7-d36058aefe2b.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/54c079f8-bb75-b127-2255-ca5e766286a5.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://mapmyrun.com/routes/view/5834359009/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1ae3d94e-c314-2fd0-f14e-b7b245c18864.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1ae3d94e-c314-2fd0-f14e-b7b245c18864.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5834360704/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/_compresseds/7d4d96d9-ac5d-f974-0389-a7a06446bf57.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/817e70f0-8dfc-f104-d04b-f6d4ec1c87b4.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-2858564366476625242023-11-22T10:50:00.003-05:002023-11-22T10:50:31.803-05:00WPR weekly deets: November 22<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/b1ec9662-3a22-065b-d5a4-e851aa7c0b76.jpeg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">Congratulations to all the runners who completed the 8K, half-marathon, or full marathon this past weekend! And thank you to everyone who came out to cheer! It was a blast having folks over for the after-party on Sunday too! <br /><br />It's the Wednesday before Thanksgiving and we'll still be doing our thing. Definitely join us if you're in town!<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Pasqually's (43rd and Walnut).<br /><br />* photo credit <a href="https://www.inquirer.com/photo/philadelphia-marathon-2023-autumn-leaves-20231120.html" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Philly Inquirer</a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/3b876ca8-3f57-d985-734d-abeb3f16ac88.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="http://www.rocky50k.com/run-information.html" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Rocky 50K</a> - Saturday, December 2 @ 7am</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">What if the epic training montage in Rocky 2 was a real run through Philly? Rocky would have crushed a 50K through the streets of Philly before dawn (with a hoard of kids in his wake for some reason). Every year, a group of intrepid runners turn the fictional montage into a reality at the Rocky 50K fat ass (unsupported) run. And this event is organized by our very own Rebecca Barber!<br /><br />Everyone starts at Adrian's house at Wolf St & Lambert St in South Philly at 7am and completes a bonkers course all over town to end up at the Rocky Steps, naturally. You don't need to commit to running the entire thing and many runners do the first 10K (there are donuts courtesy of our friends at Stock's Bakery) and then call it quits. Others form relays to complete the 50K as a team (folks drive from point to point with one runner out at a time) and others simply come out to cheer and sometimes to hand out snacks. Lots of ways to join in on the fun!</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f47d39d3-c1a8-132b-7a43-3eb59e5da576.jpeg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/346353864605701/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Holiday Lights Run</a> - December 14 at 7pm (Broad St & Oregon Ave)</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">It's the most wonderful time of the year! The South Philly Striders and Fishtown Beer Runners host the holiday lights run through the streets of South Philly. The 16th Annual SPS & FBR Holiday Lights Run will be on Thursday, December 14, at 7 p.m. at Marconi Plaza (southwest corner of Broad Street and Oregon Avenue). The run ends at American Sardine Bar (18th and Federal Street).<br /><br />18th Street will be closed to vehicular traffic until 9 p.m. American Sardine Bar will have two outdoor beer stations, heaters, a firepit, and porta potties. Please bring cash, as it will be CASH ONLY for the event.</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a0a41640-081f-9f8c-d3e1-bda7cf1896ca.jpeg" style="border: 0px; max-width: 1023px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/356755396726910" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Philly Liberty Bell Run</a> - December 17 at 8am (9th & South Sts)</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">An easy 10 mile run in the shape of the Liberty Bell through the streets of Philadelphia!</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at Pasqually's</span><br />(43rd and Walnut)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5827363456/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f7f3b81f-42ce-9e8e-3cfa-ff57ec191e31.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f7f3b81f-42ce-9e8e-3cfa-ff57ec191e31.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5827358224/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/_compresseds/c9926702-a983-81ba-fdb3-8333a934fd94.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/d6ef4df1-07a4-f03d-30d8-84aa9685791b.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5827353094/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/_compresseds/90dd4aea-3a70-d14e-48f6-c2ebf87e4cf6.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/2a48dacc-4ab1-8808-51df-bac75ba0de0a.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-86306332956099193192023-11-15T06:52:00.003-05:002023-11-15T06:52:13.853-05:00WPR weekly deets: November 15<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/_compresseds/2a4c7789-3be8-163d-4314-6d24cda9ea36.jpg" style="border: 0px; max-width: 4032px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">We had a nice WPR showing at the Philly United run on Sunday where 30+ running groups got together to kick off Philly Marathon week! Check out the event below for info on our cheer squad and after-party for the marathon.<br /><br />Emma will be leading tonight's run!<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Upcoming Events</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a9a307cd-0abb-fd0e-49cf-c114d73a9328.jpg" style="border: 0px; max-width: 896px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/1028764788450651/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Philly Marathon Cheer Squad and After Party</a> - Sunday, November 19</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">It's nearly Philly Marathon weekend and you can be a part of the fun even if you aren't running. West Philly Runners will be by the Mile 10 marker in front of the Please Touch Museum. This is a great spot because it's relatively easy to get to for folks in West Philly and it's a place where there usually aren't a ton of people cheering so it makes a BIG difference to the runners! To see the elite runners come through, you'll want to be there by 8:15am.<br /><br />After the marathon, I'll be hosting an after-party at my place, 5019 Hazel Ave, from 1-4pm. Everyone is welcome, whether you ran the 8K, half-marathon, full marathon or nothing at all. I'll have drinks and snacks on hand.</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/3b876ca8-3f57-d985-734d-abeb3f16ac88.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: rgb(34, 139, 34) !important; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="http://www.rocky50k.com/run-information.html" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Rocky 50K</a> - Saturday, December 2 @ 7am</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">What if the epic training montage in Rocky 2 was a real run through Philly? Rocky would have crushed a 50K through the streets of Philly before dawn (with a hoard of kids in his wake for some reason). Every year, a group of intrepid runners turn the fictional montage into a reality at the Rocky 50K fat ass (unsupported) run. And this event is organized by our very own Rebecca Barber!<br /><br />Everyone starts at Adrian's house at Wolf St & Lambert St in South Philly at 7am and completes a bonkers course all over town to end up at the Rocky Steps, naturally. You don't need to commit to running the entire thing and many runners do the first 10K (there are donuts courtesy of our friends at Stock's Bakery) and then call it quits. Others form relays to complete the 50K as a team (folks drive from point to point with one runner out at a time) and others simply come out to cheer and sometimes to hand out snacks. Lots of ways to join in on the fun!</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at</span> Local 44 Bottle Shop<br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5503342183/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/5c5ca261-f547-a673-8293-1f67e64b0b1c.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/5c5ca261-f547-a673-8293-1f67e64b0b1c.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5503337731/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/27161acf-e71d-ce7b-1775-13cc12948068.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/27161acf-e71d-ce7b-1775-13cc12948068.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="http://mapmyrun.com/routes/view/5503335985/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/888da422-0945-6352-0696-dd405a0f4b02.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/888da422-0945-6352-0696-dd405a0f4b02.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-68164514334805322172023-11-08T07:02:00.003-05:002023-11-10T11:04:56.886-05:00WPR weekly deets: November 8<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: #404040; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/979c9eeb-dd24-ddfe-f7a5-87adbffce298.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">Well, daylight savings ended and the darkness is upon us. Wear your bright colors/lights and get amped about the upcoming fun events! <br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/5ed23d3f-0da7-16c4-fec5-e3515aba5dae.jpeg" style="border: 0px; max-width: 940px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: forestgreen; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.eventbrite.com/e/philly-united-2023-tickets-749631226177" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Philly United Marathon Week Kickoff</a> - Sunday, November 12 @ 9am</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">All runners, walkers, and athletes using racing wheelchairs are welcome! Whether you are training for the Marathon, Half Marathon, 8K, or just looking for movement and community ….. the 5K easy paced run and 1.5 Mile walk will both start and end at Philadelphia Runner. All Faces and All Paces are welcome!</p><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">Philadelphia Runner Center City, 1711 Walnut Street</p><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">5K Run, or 1.5 Mile Walk</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/a9a307cd-0abb-fd0e-49cf-c114d73a9328.jpg" style="border: 0px; max-width: 896px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: forestgreen; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/events/1028764788450651/" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Philly Marathon Cheer Squad and After Party</a> - Sunday, November 19</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">It's nearly Philly Marathon weekend and you can be a part of the fun even if you aren't running. West Philly Runners will be by the Mile 10 marker in front of the Please Touch Museum. This is a great spot because it's relatively easy to get to for folks in West Philly and it's a place where there usually aren't a ton of people cheering so it makes a BIG difference to the runners! To see the elite runners come through, you'll want to be there by 8:15am.<br /><br />After the marathon, I'll be hosting an after-party at my place, 5019 Hazel Ave, from 1-4pm. Everyone is welcome, whether you ran the 8K, half-marathon, full marathon or nothing at all. I'll have drinks and snacks on hand.</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBottomContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td align="center" class="mcnCaptionBottomImageContent" style="padding: 0px 9px 9px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/_compresseds/c1a73ef3-b648-4fe3-edd5-d3996ea72229.jpg" style="border: 0px; max-width: 3264px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><h4 class="null" style="color: forestgreen; font-size: 16px; letter-spacing: 0px; line-height: 32px; margin: 0px; padding: 0px;"><a href="http://www.rocky50k.com/run-information.html" style="color: #6dc6dd; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank">Rocky 50K</a> - Saturday, December 2 @ 7am</h4><p style="line-height: 22.5px; margin: 1em 0px; padding: 0px; text-size-adjust: 100%;">What if the epic training montage in Rocky 2 was a real run through Philly? Rocky would have crushed a 50K through the streets of Philly before dawn (with a hoard of kids in his wake for some reason). Every year, a group of intrepid runners turn the fictional montage into a reality at the Rocky 50K fat ass (unsupported) run. And this event is organized by our very own Rebecca Barber!<br /><br />Everyone starts at Adrian's house at Wolf St & Lambert St in South Philly at 7am and completes a bonkers course all over town to end up at the Rocky Steps, naturally. You don't need to commit to running the entire thing and many runners do the first 10K (there are donuts courtesy of our friends at Stock's Bakery) and then call it quits. Others form relays to complete the 50K as a team (folks drive from point to point with one runner out at a time) and others simply come out to cheer and sometimes to hand out snacks. Lots of ways to join in on the fun!</p></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: #404040; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at</span> Local 44 Bottle Shop<br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5423806078/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/54daf531-e947-a08e-aafd-79e47a13826a.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/54daf531-e947-a08e-aafd-79e47a13826a.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5423803102/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/99918d65-b17b-1465-cca2-1f0295738748.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/99918d65-b17b-1465-cca2-1f0295738748.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5423793409/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/0aae0e76-8063-e06a-1215-5829242d09fd.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/0aae0e76-8063-e06a-1215-5829242d09fd.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-47435456416339063322023-11-01T07:34:00.002-04:002023-11-01T07:34:51.151-04:00WPR weekly deets: November 1<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/2c53d9c1-f32f-a5fc-08c0-eb2115b2834a.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">It's the last Wednesday run before daylight savings ends and we're meeting up in full darkness until the spring. That's the time I love having the running group the most, to literally get me through the dark times.<br /><br />Run starts at Clark Park (44th and Baltimore) and ends at Gojjo (46th and Baltimore).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at</span> Gojjo<br />(46th and Baltimore)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5275022191/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/46adc8be-94b1-e57e-310b-05393a6a8028.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/46adc8be-94b1-e57e-310b-05393a6a8028.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5275020883/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/20727e52-75fd-448f-ef77-f95b63acfb48.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/20727e52-75fd-448f-ef77-f95b63acfb48.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5275020442/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/6f666ab6-6edc-cae4-2965-36bc87256eb3.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/6f666ab6-6edc-cae4-2965-36bc87256eb3.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-82999040051385346832023-10-24T17:23:00.004-04:002023-10-24T17:23:35.150-04:00WPR weekly deets: Ocboer 25<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/bee56d69-abb2-fc2d-d87a-d5f3ae211c99.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="545">Emma will be leading this week's run while Alon, awkwardly writing in the third person, will be in the far off land of Connecticut. Enjoy a warm-for-late-October night and remember to wear bright colors or bring lights!<br /><br />This week's run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at</span> Local 44 Bottle Shop<br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5362059352/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/fc2d72e7-be6e-d904-3c8b-388bd31b13c7.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/fc2d72e7-be6e-d904-3c8b-388bd31b13c7.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5362050736/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f695919b-4bf3-75ab-43a2-87aa7d936efc.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/f695919b-4bf3-75ab-43a2-87aa7d936efc.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="563"><a href="https://www.mapmyrun.com/routes/view/5362057174/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a961cfe-db58-340e-bf91-0addd5498046.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/7a961cfe-db58-340e-bf91-0addd5498046.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-41273306222576451122023-10-18T08:18:00.003-04:002023-10-18T08:18:44.318-04:00WPR weekly deets: October 18<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/cb79817b-70a6-130e-e1ca-7d69ce840e72.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="545">Beautiful fall running weather continues though the amount of daylight is quickly fading. It's a good time to start dressing for running in the dark (bright/reflective clothes and lights if you got em).<br /><br />This week's run starts at Clark Park (44th and Baltimore) and ends at Clarkville (43rd and Baltimore).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at</span> Clarkville<br />(43rd and Baltimore)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5264690548/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/3038a788-9491-517a-0502-a2960a9973be.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/3038a788-9491-517a-0502-a2960a9973be.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5264684674/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/99983c83-188e-cd93-0bc1-fbdb71e1da76.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/99983c83-188e-cd93-0bc1-fbdb71e1da76.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="563"><a href="https://www.mapmyrun.com/routes/view/5264682889/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/eeaa158b-9571-ef82-ca43-ed98cf73ced2.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/eeaa158b-9571-ef82-ca43-ed98cf73ced2.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-21095456340094223722023-10-09T16:14:00.005-04:002023-10-09T16:14:38.144-04:00WPR weekly deets: October 11<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/ee53db4c-c92e-0e00-1cc2-6f1471484f50.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="564" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="546">Human Robot was a blast so thanks to everyone who ventured out with us. This week, we're back to the Bottle Shop to enjoy the amazing fall running weather together!<br /><br />This week's run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at</span> Local 44 Bottle Shop<br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5423806078/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/54daf531-e947-a08e-aafd-79e47a13826a.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/54daf531-e947-a08e-aafd-79e47a13826a.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="564"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5423803102/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/99918d65-b17b-1465-cca2-1f0295738748.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/99918d65-b17b-1465-cca2-1f0295738748.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="564"><a href="https://www.mapmyrun.com/routes/view/5423793409/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/0aae0e76-8063-e06a-1215-5829242d09fd.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/0aae0e76-8063-e06a-1215-5829242d09fd.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="564" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-87401606564057885752023-10-03T07:24:00.002-04:002023-10-03T07:24:33.948-04:00WPR weekly deets: October 4<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/ccb861ee-c2e0-c9a8-8cd7-358d1fbede28.jpeg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="545">We're going to really change things up this week and join the Run and Chug group at Human Robot. It's a little farther from our starting location but I think it'll be a fun time and worth the adventure.<br /><br />This week's run starts at Clark Park (44th and Baltimore) and ends at Human Robot (24th and Walnut).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at</span> Human Robot<br />(24th and Walnut)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5761529935/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/76f5fdfc-fd2c-9b98-861f-86b34deb3ba2.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/76f5fdfc-fd2c-9b98-861f-86b34deb3ba2.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5761541185/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1081d612-b928-4b3f-fafd-83852e584c58.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/5380df36-c705-e992-2015-bcd128932668.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="563"><a href="https://www.mapmyrun.com/routes/view/5761541866/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/14655668-3ff5-679d-2263-e5fad45c5241.png" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/1348ea89-b2d1-700c-03e0-cf0791888bb5.png" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0tag:blogger.com,1999:blog-695949434523126272.post-2167610992538590642023-09-27T07:31:00.002-04:002023-09-27T07:31:50.794-04:00WPR weekly deets: September 27<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;">Some Words from the Management</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnImageCardBlockOuter"><tr><td class="mcnImageCardBlockInner" style="padding: 9px 18px; text-size-adjust: 100%;" valign="top"><table align="right" border="0" cellpadding="0" cellspacing="0" class="mcnImageCardBottomContent" style="background-color: #404040; border-collapse: collapse; text-size-adjust: 100%; width: 100%;"><tbody><tr><td align="left" class="mcnImageCardBottomImageContent" style="padding: 0px; text-size-adjust: 100%;" valign="top"><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/18c635ce-bbb5-5cd3-8a20-28cb490e7724.jpg" style="border: 0px; max-width: 1200px; outline: none; vertical-align: bottom;" width="563" /></td></tr><tr><td class="mcnTextContent" style="color: #f2f2f2; font-family: Helvetica; font-size: 14px; line-height: 21px; padding: 9px 18px; text-align: center; text-size-adjust: 100%;" valign="top" width="545">Cool fall weather will be in full effect this week as Emma steps in to lead the group run. Should be a perfect night for some miles and beverages!<br /><br />This week's run starts at Clark Park (44th and Baltimore) and ends at Local 44 Bottle Shop (44th and Spruce).</td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="min-width: 100%; padding: 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(234, 234, 234); min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="background-color: white; border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 18px 9px; text-size-adjust: 100%;" valign="top"><h2 class="null" style="color: rgb(64, 64, 64) !important; font-size: 26px; letter-spacing: -0.75px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="line-height: 20.8px;">Run ends at</span> Local 44 Bottle Shop<br />(44th and Spruce)</h2></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5503342183/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><strong>2 Miler</strong></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/5c5ca261-f547-a673-8293-1f67e64b0b1c.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/5c5ca261-f547-a673-8293-1f67e64b0b1c.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-size-adjust: 100%;" valign="top" width="563"><div style="text-align: center;"><a href="https://www.mapmyrun.com/routes/view/5503337731/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>4 Miler</strong></u></a></div></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/27161acf-e71d-ce7b-1775-13cc12948068.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/27161acf-e71d-ce7b-1775-13cc12948068.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnCaptionBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnCaptionBlockOuter"><tr><td class="mcnCaptionBlockInner" style="padding: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnCaptionTopContent" style="border-collapse: collapse; text-size-adjust: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #606060; font-family: Helvetica; font-size: 15px; line-height: 22.5px; padding: 0px 9px; text-align: center; text-size-adjust: 100%;" valign="top" width="563"><a href="http://mapmyrun.com/routes/view/5503335985/" style="color: #6dc6dd; font-weight: bold; overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank"><u><strong>6 Miler</strong></u></a></td></tr><tr><td align="center" class="mcnCaptionTopImageContent" style="padding: 9px 9px 0px; text-size-adjust: 100%;" valign="top"><a class="" href="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/888da422-0945-6352-0696-dd405a0f4b02.jpeg" style="overflow-wrap: break-word; text-size-adjust: 100%;" target="_blank" title=""><img alt="" class="mcnImage" src="https://mcusercontent.com/737201bb066fba920a9b2b1f0/images/888da422-0945-6352-0696-dd405a0f4b02.jpeg" style="border: 0px; max-width: 1200px; outline: none; text-decoration-line: none; vertical-align: bottom;" width="563" /></a></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerBlock" style="background-color: white; border-collapse: collapse; color: black; text-size-adjust: 100%; width: 100%;"><tbody class="mcnDividerBlockOuter"><tr><td class="mcnDividerBlockInner" style="padding: 10px 18px; text-size-adjust: 100%;"><table border="0" cellpadding="0" cellspacing="0" class="mcnDividerContent" style="border-collapse: collapse; border-top: 2px solid rgb(0, 127, 255); text-size-adjust: 100%; width: 100%;"><tbody><tr><td style="text-size-adjust: 100%;"></td></tr></tbody></table></td></tr></tbody></table>West Philly Runnershttp://www.blogger.com/profile/04664304548573907911noreply@blogger.com0